We want to help you feel good and prioritize self-care.

Offering a holistic approach to wellness through

therapy and health coaching services.

  • Stacie Palatianos

    THERAPIST

    I have over 16 years of experience helping adults, adolescents and children. I am licensed in both California and Florida.

    I use an integrative approach to our sessions, where we combine different modalities including Trauma-informed care, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy and Solution Focused Brief Therapy to help you feel your best.

    Together as we embark on your therapy journey, we will be creating a safe space to talk about your thoughts and feelings. I believe in the power of collaboration and invite you to share at your own pace.

    I look forward to working with you!

    Stacie has been involved in the wellness field for over 16 years, having educational and work experience in Europe and in the US. Stacie obtained her post graduate degrees in the United Kingdom. She completed her Bachelor of Science with Honors in Psychology with Sociology from Kingston University London, and Master of Science in Mental Health Studies from King’s College, London. Stacie obtained her professional credential as a Licensed Mental Health Counselor (LMHC) in the State of Florida in 2013 and LPCC in California in 2022.  

    In 2015, she obtained her certificate as 200-hour Registered Yoga Teacher in Palo Alto, CA. Inspired by mind-body integrative approaches, Stacie is committed to providing exceptional quality care and wellness experiences for all her clients. She has taught yoga to children and adults and has experience in various settings, including fitness studios, substance abuse rehab facilities and outdoors. Her style is integrative, using methods from different practices to develop a unique and harmonious yoga class. 

  • Alexandra Palatianos, NBC-HWC

    HEALTH COACH

    As a certified health coach I help clients overcome self-limiting beliefs and build sustainable habits that support their well-being.

    My approach is rooted in clarity, accountability, and alignment—so you can step into your most empowered self and achieve your wellness goals.

 FAQs

  • Health coaching and therapy both support personal growth, but they differ in focus and approach.

    Health coaching is typically future-oriented, helping people set goals, build habits, and improve overall wellness in areas like nutrition, exercise, and lifestyle.

    Therapy, on the other hand, often explores past experiences and emotional patterns to address mental health conditions such as anxiety, depression, or trauma.

    While a health coach acts as a motivator and accountability partner, a therapist is a licensed professional trained to diagnose and treat psychological issues.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.