We want to help you feel good and prioritize self-care.

Offering a holistic approach to wellness through therapy and health coaching services.

Meet Your Support Team

Stacie Palatianos-Sifakis

I am a licensed clinician in California, Florida and New Jersey with over 16 years of experience working with adults, adolescents, and children. I use an integrative, trauma‑informed approach - drawing from Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, and Solution‑Focused Brief Therapy to support your goals and well‑being.

In our work together, I provide a safe, collaborative space to explore your thoughts and feelings at your own pace. 

Education + Qualifications: 
- Licensed Mental Health Counselor, Florida #MH11894
- Licensed Professional Clinical Counselor, California #LPCC11206
- Licensed Professional Counselor, New Jersey #37PC01263400
- MSc in Mental Health Studies, King's College London
- Women's Mental Health Specialist
- Registered Yoga Teacher, Yoga Alliance

Alexandra Palatianos

As a board certified health coach, I partner with you to clarify your goals, strengthen motivation, and build simple strategies that fit your unique needs, values and lifestyle. I believe that taking care of yourself is one of the most powerful acts of service - when we show up for ourselves, we can show up for others.

Together, we’ll create a path forward that feels realistic, empowering, and aligned with what matters most to you.


Education + Qualifications : 
- National Board Certified Health & Wellness Coach, US
- Health Coach Certification, Mind Body Green
- Nutrition Certification, Stanford University
- Bachelor of Arts in Communications, The American College of Greece
- Certified Pilates Instructor, AF Studies
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 FAQs

  • Health coaching and therapy both support personal growth, but they differ in focus and approach. Health coaching is typically future-oriented, helping people set goals, build habits, and improve overall wellness in areas like nutrition, exercise, and lifestyle. Therapy, on the other hand, often explores past experiences and emotional patterns to address mental health conditions such as anxiety, depression, or trauma. While a health coach acts as a motivator and accountability partner, a therapist is a licensed professional trained to diagnose and treat psychological issues.

  • Your first session is an opportunity for us to get to know each other and begin exploring your goals, current challenges, and what meaningful change looks like for you. We’ll talk through where you are right now, what you’d like support with, and begin identifying small, realistic steps to help you move forward.

    Whether in therapy or health coaching, the session is a supportive, collaborative conversation where you can feel heard and understood. Together, we’ll start building a clear, personalized path that aligns with your needs, values, and overall well-being.

  • We offer virtual sessions with the option of audio only or video conference. This allows you to access support in a way that feels most convenient and comfortable for you.

    For in person meetings, please reach out by email to inquire about current availability in Miami, New York or Los Angeles. In-person sessions are offered on a very limited basis and are not always available, but there may be occasional opportunities to meet if we are in the area and scheduling allows.

  • We understand that things can come up unexpectedly. If you need to cancel or reschedule your session, we kindly ask for at least 24 hours’ notice. This allows us to offer the time to another client in need of support. Late cancellations or missed appointments may be subject to a 50% fee.