With summer in full swing, nature shares an abundance of vibrant blooms and delicious fruit and veggies.

Eating seasonally isn't just about enjoying the freshest and tastiest produce, but also the best way to maximize the amount of nutrients you are getting from food, feel more connected to nature, switch things up a little in terms of your diet and environment, and of course, support your local farmers.

Cultivating a positive relationship with our bodies is an important part of self-care, no matter what the current circumstances or challenges with it may be. Here is a gratitude meditation dedicated to your body.

This recipe is for a classic greek lentil soup (φακιές), a perfect dish for the colder months and a healthy, plant-based comfort food. It is one those meals that you may have despised growing up, but as you grow older, you come to appreciate the nostalgia and rich nutritional elements. This soup has a low-glycemic index which helps to prevent glucose spikes, and is rich in fiber and protein for easy digestion and overall health.

We all deserve a little romance in our lives. Instead of waiting for others to make a sweet gesture or to plan an elaborate night, we have the power to bring in loving moments to every day and any time we desire.

Simple tips to maximize your productivity without jeopardizing your wellness.

This spring salad features seasonal arugula, grapefruit, fennel and asparagus. The herbs and light citrus dressing make for a delicious, flavorful and refreshing dish that is easy to put together, looks gorgeous and is rich in feel-good vitamins, minerals, electrolytes and fiber. Reap the health benefits, enjoy the vibrant color and aroma of the grapefruit and delight in the tastes and textures of this salad.

Jicama is a crunchy, refreshing and slightly sweet root vegetable native to Mexico. It’s texture can be compared to that of a radish and the taste, while mild and faint, can be similar to an apple or pear. Some of our favorite ways to enjoy jicama are in the form of simple slices as a snack, or incorporated julienne style in salads, crudité platters or even stir fries.

Growing up in Greece, lentil soup, or fakies, was a staple dish in the winter. High in folate, iron and vitamin B, lentils help support heart health. They are also high in magnesium, zinc and potassium which are especially important in the colder months.

Following all difficult periods of life, from breakups to failed business ventures or unexpected lay offs, there comes a moment where you decide you are done feeling sad and ready to start your life again.

These times can seem daunting when you feel you are literally starting from ground zero and nothing is certain. But often times, that is where the magic begins; in the unknown. Outside of your comfort zone where you have never been before. Here are some simple tips that can catapult you into your new life chapter.