Saunas have become increasingly popular in the last decade and studies show that the advantages go far beyond relaxation. In this article, we are sharing the main benefits that regular sauna sessions can support your body and mind as well as our tips for best practices.

Cultivating a positive relationship with our bodies is an important part of self-care, no matter what the current circumstances or challenges with it may be. Here is a gratitude meditation dedicated to your body.

We all deserve a little romance in our lives. Instead of waiting for others to make a sweet gesture or to plan an elaborate night, we have the power to bring in loving moments to every day and any time we desire.

Simple tips to maximize your productivity without jeopardizing your wellness.

Following all difficult periods of life, from breakups to failed business ventures or unexpected lay offs, there comes a moment where you decide you are done feeling sad and ready to start your life again.

These times can seem daunting when you feel you are literally starting from ground zero and nothing is certain. But often times, that is where the magic begins; in the unknown. Outside of your comfort zone where you have never been before. Here are some simple tips that can catapult you into your new life chapter.