What’s in Season? | Summer Edit

With summer in full swing, nature shares an abundance of vibrant blooms and delicious fruit and veggies. Eating seasonally isn't just about enjoying the freshest and tastiest produce, but also the best way to maximize the amount of nutrients you are getting from food, feel more connected to nature, switch things up a little in terms of your diet and environment, and of course, support your local farmers.

Highlighted below are summer’s most anticipated treats:

Fruit

• watermelon

• peaches

• nectarines

• cherries

• plums

• raspberries

• figs

• grapes

Herbs

• basil

• mint

• oregano

• thyme

• rosemary

• sage

• lavender

• lemongrass

Vegetables

• asparagus

• artichokes

• peas

• spinach

• arugula

• radishes

• carrot

• green onion

Florals

• sunflowers

• lavender

• hydrangeas

• gardenias

• hibiscus

• dahlias

• marigolds

• roses