With summer in full swing, nature shares an abundance of vibrant blooms and delicious fruit and veggies.

Eating seasonally isn't just about enjoying the freshest and tastiest produce, but also the best way to maximize the amount of nutrients you are getting from food, feel more connected to nature, switch things up a little in terms of your diet and environment, and of course, support your local farmers.

This recipe is for a classic greek lentil soup (φακιές), a perfect dish for the colder months and a healthy, plant-based comfort food. It is one those meals that you may have despised growing up, but as you grow older, you come to appreciate the nostalgia and rich nutritional elements. This soup has a low-glycemic index which helps to prevent glucose spikes, and is rich in fiber and protein for easy digestion and overall health.