Saunas have become increasingly popular in the last decade and studies show that the advantages go far beyond relaxation. In this article, we are sharing the main benefits that regular sauna sessions can support your body and mind as well as our tips for best practices.

With summer in full swing, nature shares an abundance of vibrant blooms and delicious fruit and veggies.

Eating seasonally isn't just about enjoying the freshest and tastiest produce, but also the best way to maximize the amount of nutrients you are getting from food, feel more connected to nature, switch things up a little in terms of your diet and environment, and of course, support your local farmers.

Simple tips to maximize your productivity without jeopardizing your wellness.